There seems to be more stress in everyday life than ever before, and children are also feeling this. A few healthy but simple strategies you can encourage your child to use in coping with stress include taking a break from the thing that is causing the stress, playing with a pet, and doing a hobby or something they enjoy, helping them relax and focus on something positive.
Find out more about stress and your child and how you can help them manage it – take our eLearning course, Kids and Stress – Strategies to Reduce Stress