When you feel yourself getting angry, take time out before you explode or yell at your children. Take some deep breathes, mow the lawn, take a shower, or a quick walk around the block, if possible.
The audio below will give you some other ideas for coping with your anger: https://familyedcentre.org/downloads/eng-aud-strategies-to-cope-with-your-own-anger/
Check out our anger resources – many are available in a variety of languages. https://familyedcentre.org/categories/dealing-with-anger/