Spend 10 minutes with each of your children. Ask your child about times when he or she feels worried, upset, or stressed. Ask them, ‘What do you worry about? What upsets you? What do you do when you are feeling upset?’ They can also write down their feelings or draw a picture.
For more stress strategies, check out our eLearning program, Stress Less: Stress Strategies for Parents, Caregivers, and Children.