Will your child be attending a new school this September?
Help them calm the first day jitters by finding out some information about the school. You could ask other parents in your neighbourhood questions like: Which doors do the different grades use to line up? What are the recess and lunch policies? What supports does this school offer? You could even try to make an […]
Family relationships don’t disappear when a marriage ends in separation or divorce.
For the best interest of their children, divorcing parents need to continue to communicate with each other in all matters regarding the safety, health and wellbeing of the children. Explore strategies You can use.. Take our eLearning program, Parenting in Partnership through Separation and Divorce. Take advantage of our summer promotion and take this eLearning […]
Respect is not just what we say…
…it is also how we say things. Children learn how to be respectful by mimicking and learning from their parents.
If you are separated or divorced, choose to place your child first.
Ensure that you make decisions and advocate for what is best for your child rather than focusing on hurting, inconveniencing, or seeking revenge on the other parent.
Dads can help their kids learn and grow by encouraging them to play.
Why not balance hands on play with your children and allowing them some space and time to play on their own and with other kids? When kids use all their senses through play, it helps with their brain development and their ability to think. Sunday, June 15th is Father’s Day. Why not give them a […]
If your child stresses over tests and exams….
They could try some breathing exercises when they feel the most stress. i.e. Count to four when breathing in, hold it for four, breath out while counting to 4. You could also have them try some self-guided affirmations. i.e. “I’ve got this. I studied hard, I know my material, and I will do fine.” If […]
Family Meetings are a fantastic opportunity to encourage and empower your children…
… and a perfect time to reinforce family values and culture. In these meetings you can instill important family principles and get your children involved in decisions that impact the family. Also, use the time to work through issues when everyone is calm rather than in the heat of the moment.
Looking for ways to save on your grocery bill while buying healthy food?
Try these shopping tips: Create a meal plan and a shopping list for what you need; check out sale flyers and coupons in creating your list and ask your grocer if they ‘price match’ so you do not have to run to different stores. Want more ideas? Check out these tip sheets here: https://familyedcentre.org/healthy-eating-on-a-budget-2/
To all the busy moms out there balancing work, kids, and other obligations, try to carve out some time for yourself.
Even just ten minutes will help you recharge your spirit, energy, mood, and body. This Mother’s Day weekend, be sure you include some self-rejuvenating self-care.
One way to help your child feel understood is…
…by listening for the feeling behind their words or actions. Then try tentatively reflecting back what your child may be feeling before addressing their words or actions. i.e. “Sounds like you are feeling sad that your friend has moved away.,” “You seem disappointed that the trip was cancelled.,” or “You must be feeling proud of […]