As parents we are all experiencing a new normal. Most of us came home one Friday afternoon and our lives have since changed. What we initially thought was going to be a well deserved one week break for March (mid-winter) has turned into over a month of being at home with our children, spouse and in some cases other extended family members. We are home, and for the most part unable to leave our homes.
Although being at home might be fun, a different reality has set in and coping might have some challenges. Admittedly my children are all grown but one of the strategies I used when they were younger was Self Care. I have always been a big fan of carving out some time each day for myself. I always found that after doing so I had more energy for my family. I urge you as parents to do the same. This will work whether you are a single parent or you have a spouse.
Each day take about 10-20 minutes to do something physical (and encourage your spouse and your children to do the same). I know the thought of exercising might seem very daunting but studies have shown that physical activities release endorphins and make us feel better. Typically after an endorphin releasing session, we are better able to cope. What can you do in 20 minutes….? Try walking around your block or up and down your stairs, do some yoga.
If you have teens they will definitely need some alone time and some physical activity can be beneficial to them as well. Encourage your teen to go for a walk or a run while they listen to their favorite music as loud as they like.
Encourage younger children to play in the backyard or to go for bike rides. If none of this is available to your family, engage your younger children to do some jumping jacks and some stretching. They will love it!
Overall my message is self care is critical for you and your family.