Busy with the kids and feeling overwhelmed? Set the timer and try doing a “Ten Minute Self-Care Activity” such as a walk around the block, a hot shower or bubble bath or a quiet mediation – whatever works for you and helps you rejuvenate yourself.
Busy with the kids and feeling overwhelmed? Set the timer and try doing a “Ten Minute Self-Care Activity” such as a walk around the block, a hot shower or bubble bath or a quiet mediation – whatever works for you and helps you rejuvenate yourself.