Although the concept of self-care is well reported as having many benefits, it is not always easy for busy parents and caregivers to find time. Try to carve out just 10 minutes at a time to look after yourself so that you can better look after others. It could be as simple as taking a quick shower, turning on some music and dancing, or power walking around the block while listening to a chapter in an audio book.
Let’s chat about self-care. Join us on Thursday, December 1, 2022 for a FREE virtual workshop. Register here.