Dads can help their kids learn and grow by encouraging them to play.

Why not balance hands on play with your children and allowing them some space and time to play on their own and with other kids? When kids use all their senses through play, it helps with their brain development and their ability to think. Sunday, June 15th is Father’s Day. Why not give them a […]

If your child stresses over tests and exams….

They could try some breathing exercises when they feel the most stress. i.e. Count to four when breathing in, hold it for four, breath out while counting to 4. You could also have them try some self-guided affirmations. i.e. “I’ve got this. I studied hard, I know my material, and I will do fine.” If […]

Looking for ways to save on your grocery bill while buying healthy food?

Try these shopping tips: Create a meal plan and a shopping list for what you need; check out sale flyers and coupons in creating your list and ask your grocer if they ‘price match’ so you do not have to run to different stores. Want more ideas? Check out these tip sheets here: https://familyedcentre.org/healthy-eating-on-a-budget-2/  

One way to help your child feel understood is…

…by listening for the feeling behind their words or actions. Then try tentatively reflecting back what your child may be feeling before addressing their words or actions. i.e. “Sounds like you are feeling sad that your friend has moved away.,” “You seem disappointed that the trip was cancelled.,” or “You must be feeling proud of […]

One way to teach children responsibility is to…

…allow them to solve their own age-appropriate problems and coach them on how to solve the tougher ones by brainstorming some solutions together and then selecting the best one. Want to learn more strategies to help your child become more responsible? Join us for our virtual live 8-week program (via Zoom), The 3 R’s: Raising […]

If your child has ADD/ADHD…

You can help your child develop social skills by teaching them ways to self-regulate such as telling themselves to ‘Pause and think first’ or when they feel angry to hand squeeze balls instead of lashing out. If you know or suspect your child has ADD/ADHD, check out our resources here: https://familyedcentre.org/categories/parenting-a-child-with-add-adhd/