For a child that struggles to remember homework, forms, and commitments…
Help them stay organized by teaching them to note commitments on a wall calendar or device, set an alarm as a reminder, or create checklists. Using these small tools can become positive lifetime habits.
For all moms out there – take a little time for yourself.
Being a mom can be a demanding and exhausting job. Be sure to take just a few minutes everyday doing something for you. Just 10 minutes a day can help to rejuvenate your and refresh your mind, body, and spirit! For more ideas and tips, go to our resource page on Self-care.
If your child is anxious or tense…
Try having them tense and relax their fists 5 to 10 times. This can help your child release tension in their body.
Wondering how to teach children about money?
Find the ‘money teachable’ moments in your day to day lives and work some money lessons in whenever possible. For example, “We need to run to the store to pick up eggs. Can you help me count out the correct change to buy them?” Be sure your money lesson is relevant to your child. For […]
Working through relationship challenges?
You could try to find older people or couples in long term commitments who can share their experiences and provide unbiased opinions, rather than taking sides. It can be relieving and comforting to have someone to bounce things off. If these resources do not exist for you right now, there are online groups and literature […]
Struggling to express your concerns to your teen?
Try pointing out possible consequences without judgement while also acknowledging how your teen may be feeling. You can also ask your teen to voice their suggestions for problem solving. This could sound something like, “You may end up in summer school, or get left back and have no education or skills to find a job. […]
If you find yourself in power struggles with your child…
Remove yourself from the conflict When you are both calm, ask your child for their help in solving the problem. Sometimes children can present an angle we had not considered and considering their input will help give them some control (and ownership) over the situation.
Children with ADD/ADHD may need your help when playing or trying to get along with peers.
You can help your child develop social skills by teaching them self-regulation techniques such as telling themselves to ‘Pause and think first’ or using hand squeeze balls when they feel angry instead of lashing out. *For a line up of resources to help when parenting a child with ADD/ADHD, click the link below. https://familyedcentre.org/categories/parenting-a-child-with-add-adhd/
When your child isn’t listening…
We all want our children to hear what we say. It is equally important that our children feel heard and understood. It may take time but modeling good listening skills encourages children to then listen to us. Looking for more ways to listen so that you can be heard? Check out our eLearning course, Communicating […]
Keep kids active and busy during March Break.
Take at least one hour every day for some fun physical activities, both indoors and out. You could take a walk and come up with a list of ‘things to look for’ or play ‘Simon Says’ to keep it interesting. If the weather is rainy or unpleasant, set up a dance or workout video and […]